11.0 km | 01:21:16 | 07:22/km日期: 2016-09-22 19:23 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 10'05" / 07'19" / 07'25" / 07'24" / 06'54" / 08'09" / 08'13" / 07'27" / 06'40" / 06'21" / 06'01" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'17") | 1000 / 1000 |
2 | | 07'18" (+01'17") | 1000 / 2000 |
3 | | 07'25" (+01'24") | 1000 / 3000 |
4 | | 07'23" (+01'22") | 1000 / 4000 |
5 | | 06'53" (+00'52") | 1000 / 5000 |
6 | | 08'09" (+02'08") | 1000 / 6000 |
7 | | 08'13" (+02'12") | 1000 / 7000 |
8 | | 07'26" (+01'25") | 1000 / 8000 |
9 | | 06'39" (+00'38") | 1000 / 9000 |
10 | | 06'21" (+00'20") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'21" (+00'20") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
87.48 km skechers GO RUN 2 - Nite Owl 夜鷹 53901BKAQ 累積 :
1066.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 07'19" | 00:17'24" |
3 | 07'25" | 00:24'49" |
4 | 07'24" | 00:32'13" |
5 | 06'54" | 00:39'07" |
6 | 08'09" | 00:47'16" |
7 | 08'13" | 00:55'29" |
8 | 07'27" | 01:02'56" |
9 | 06'40" | 01:09'36" |
10 | 06'21" | 01:15'57" |
11 | 06'01" | 01:21'58" |
11.0 | 06'04" | 01:22'03" |