13.0 km | 01:12:48 | 05:35/km日期: 2024-10-03 13:04 - 平均心率: 147 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.1
Pace: 05'21" / 05'27" / 05'35" / 06'46" / 07'00" / 08'46" / 06'25" / 08'16" / 06'08" / 05'51" / 08'31" / 05'17" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 03'44" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.92 km 
HOKA MACH 6 累積 :
287.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 06'46" | 00:23'09" |
| 5 | 07'00" | 00:30'09" |
| 6 | 08'46" | 00:38'55" |
| 7 | 06'25" | 00:45'20" |
| 8 | 08'16" | 00:53'36" |
| 9 | 06'08" | 00:59'44" |
| 10 | 05'51" | 01:05'35" |
| 11 | 08'31" | 01:14'06" |
| 12 | 05'17" | 01:19'23" |
| 13 | 06'15" | 01:25'38" |
| 13.0 | 03'26" | 01:25'40" |
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