7.7 km | 00:48:45 | 06:18/km日期: 2016-09-21 21:04 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'27" / 05'21" / 06'12" / 05'51" / 06'30" / 08'23" / 05'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 550 / 550 |
| 2 | | 06'24" (+02'20") | 599 / 1149 |
| 3 | | 04'09" (+00'05") | 292 / 1442 |
| 4 | | 07'42" (+03'38") | 198 / 1641 |
| 5 | | 04'47" (+00'43") | 585 / 2227 |
| 6 | | 07'18" (+03'14") | 590 / 2817 |
| 7 | | 04'20" (+00'16") | 294 / 3111 |
| 8 | | 06'55" (+02'51") | 301 / 3413 |
| 9 | | 04'12" (+00'08") | 101 / 3515 |
| 10 | | 10'15" (+06'11") | 105 / 3621 |
| 11 | | 04'41" (+00'37") | 585 / 4206 |
| 12 | | 07'38" (+03'34") | 596 / 4802 |
| 13 | | 04'41" (+00'37") | 290 / 5093 |
| 14 | | 09'57" (+05'53") | 292 / 5386 |
| 15 | | 04'16" (+00'12") | 107 / 5493 |
| 16 | | 11'37" (+07'33") | 98 / 5591 |
| 17 | | 14'56" (+10'52") | 151 / 5743 |
| 18 | | 04'30" (+00'26") | 511 / 6254 |
| 19 | | 04'52" (+00'48") | 77 / 6331 |
| 20 | | 06'58" (+02'54") | 589 / 6921 |
| 21 | | 04'04" | 300 / 7221 |
| 22 | | 08'02" (+03'58") | 297 / 7519 |
| 23 | | 04'39" (+00'35") | 106 / 7625 |
| 24 | | 11'46" (+07'42") | 98 / 7724 |
| 25 | | 10'25" (+06'21") | 13 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 06'12" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 06'30" | 00:29'21" |
| 6 | 08'23" | 00:37'44" |
| 7 | 05'59" | 00:43'43" |
| 7.7 | 06'50" | 00:48'46" |
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