11.1 km | 01:08:18 | 06:07/km日期: 2024-10-02 19:50 - 天氣: 毛毛雨 - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.5
Pace: 06'33" / 06'04" / 06'01" / 05'48" / 05'54" / 06'07" / 06'08" / 06'06" / 06'04" / 06'08" / 06'26" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 06'03" (+00'16") | 1000 / 2000 |
3 | | 06'01" (+00'14") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'18") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 06'08" (+00'21") | 1000 / 10000 |
11 | | 06'25" (+00'38") | 1000 / 11000 |
12 | | 06'46" (+00'59") | 143 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
136.98 km 亞瑟士 MAGIC SPEED3(2E)藍28.5 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'01" | 00:18'38" |
4 | 05'48" | 00:24'26" |
5 | 05'54" | 00:30'20" |
6 | 06'07" | 00:36'27" |
7 | 06'08" | 00:42'35" |
8 | 06'06" | 00:48'41" |
9 | 06'04" | 00:54'45" |
10 | 06'08" | 01:00'53" |
11 | 06'26" | 01:07'19" |
11.1 | 06'50" | 01:08'18" |