10.1 km | 00:57:56 | 05:44/km日期: 2024-10-05 17:38 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78
Pace: 05'50" / 05'46" / 05'45" / 05'18" / 05'51" / 05'42" / 05'59" / 05'48" / 05'38" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.71 km 
ASICS GEL-KAYANO27-TOKYO 累積 :
1116.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'59" | 00:40'11" |
| 8 | 05'48" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 05'46" | 00:57'23" |
| 10.1 | 05'28" | 00:57'57" |
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