21.5 km | 02:16:28 | 06:20/km日期: 2024-10-02 09:09 - 平均心率: 134 - 卡路里: 1761 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75.2
Pace: 06'16" / 06'04" / 06'08" / 06'10" / 06'08" / 06'30" / 08'35" / 06'16" / 06'24" / 06'19" / 06'18" / 06'23" / 07'27" / 06'18" / 07'58" / 06'00" / 20'39" / 06'05" / 07'30" / 06'36" / 06'44" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 07'27" (+01'27") | 1000 / 17000 |
| 18 | | 06'05" (+00'05") | 1000 / 18000 |
| 19 | | 06'18" (+00'18") | 1000 / 19000 |
| 20 | | 06'36" (+00'36") | 1000 / 20000 |
| 21 | | 06'44" (+00'44") | 1000 / 21000 |
| 22 | | 06'15" (+00'15") | 509 / 21509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
260.00 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 06'30" | 00:37'16" |
| 7 | 08'35" | 00:45'51" |
| 8 | 06'16" | 00:52'07" |
| 9 | 06'24" | 00:58'31" |
| 10 | 06'19" | 01:04'50" |
| 11 | 06'18" | 01:11'08" |
| 12 | 06'23" | 01:17'31" |
| 13 | 07'27" | 01:24'58" |
| 14 | 06'18" | 01:31'16" |
| 15 | 07'58" | 01:39'14" |
| 16 | 06'00" | 01:45'14" |
| 17 | 20'39" | 02:05'53" |
| 18 | 06'05" | 02:11'58" |
| 19 | 07'30" | 02:19'28" |
| 20 | 06'36" | 02:26'04" |
| 21 | 06'44" | 02:32'48" |
| 21.5 | 07'09" | 02:36'27" |
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