10.1 km | 00:58:27 | 05:46/km日期: 2024-10-01 19:24 - 平均心率: 177 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81.7
Pace: 05'30" / 05'33" / 05'37" / 05'39" / 05'38" / 05'50" / 06'52" / 05'58" / 05'54" / 06'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
212.43 km 
asics TARTHERZEAL 5 累積 :
3516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'50" | 00:33'47" |
| 7 | 06'52" | 00:40'39" |
| 8 | 05'58" | 00:46'37" |
| 9 | 05'54" | 00:52'31" |
| 10 | 06'10" | 00:58'41" |
| 10.1 | 06'22" | 00:59'28" |
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