42.9 km | 06:18:15 | 08:48/km日期: 2024-10-06 06:01 - 總爬升: 653 m - 平均心率: 136 - 卡路里: 3125 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 89
Pace: 07'50" / 07'47" / 06'00" / 09'15" / 09'49" / 06'47" / 11'06" / 12'27" / 05'39" / 06'50" / 07'13" / 09'21" / 09'22" / 07'56" / 11'47" / 05'58" / 05'23" / 06'06" / 11'49" / 06'18" / 09'13" / 07'13" / 11'03" / 13'31" / 10'51" / 11'05" / 07'18" / 07'09" / 08'32" / 08'42" / 08'01" / 09'41" / 09'18" / 09'31" / 07'59" / 08'09" / 08'42" / 08'01" / 09'29" / 10'02" / 09'17" / 10'52" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'29") | 1000 / 1000 |
| 2 | | 07'46" (+02'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 09'14" (+03'52") | 1000 / 4000 |
| 5 | | 09'49" (+04'27") | 1000 / 5000 |
| 6 | | 06'47" (+01'25") | 1000 / 6000 |
| 7 | | 11'06" (+05'44") | 1000 / 7000 |
| 8 | | 12'26" (+07'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+01'27") | 1000 / 10000 |
| 11 | | 07'13" (+01'51") | 1000 / 11000 |
| 12 | | 09'20" (+03'58") | 1000 / 12000 |
| 13 | | 09'22" (+04'00") | 1000 / 13000 |
| 14 | | 07'55" (+02'33") | 1000 / 14000 |
| 15 | | 11'47" (+06'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 06'06" (+00'44") | 1000 / 18000 |
| 19 | | 11'48" (+06'26") | 1000 / 19000 |
| 20 | | 06'18" (+00'56") | 1000 / 20000 |
| 21 | | 09'12" (+03'50") | 1000 / 21000 |
| 22 | | 07'13" (+01'51") | 1000 / 22000 |
| 23 | | 11'02" (+05'40") | 1000 / 23000 |
| 24 | | 13'30" (+08'08") | 1000 / 24000 |
| 25 | | 10'50" (+05'28") | 1000 / 25000 |
| 26 | | 11'04" (+05'42") | 1000 / 26000 |
| 27 | | 07'17" (+01'55") | 1000 / 27000 |
| 28 | | 07'08" (+01'46") | 1000 / 28000 |
| 29 | | 08'31" (+03'09") | 1000 / 29000 |
| 30 | | 08'42" (+03'20") | 1000 / 30000 |
| 31 | | 08'00" (+02'38") | 1000 / 31000 |
| 32 | | 09'40" (+04'18") | 1000 / 32000 |
| 33 | | 09'18" (+03'56") | 1000 / 33000 |
| 34 | | 09'31" (+04'09") | 1000 / 34000 |
| 35 | | 07'58" (+02'36") | 1000 / 35000 |
| 36 | | 08'09" (+02'47") | 1000 / 36000 |
| 37 | | 08'41" (+03'19") | 1000 / 37000 |
| 38 | | 08'01" (+02'39") | 1000 / 38000 |
| 39 | | 09'28" (+04'06") | 1000 / 39000 |
| 40 | | 10'01" (+04'39") | 1000 / 40000 |
| 41 | | 09'17" (+03'55") | 1000 / 41000 |
| 42 | | 10'51" (+05'29") | 1000 / 42000 |
| 43 | | 10'54" (+05'32") | 905 / 42905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'47" | 00:15'37" |
| 3 | 06'00" | 00:21'37" |
| 4 | 09'15" | 00:30'52" |
| 5 | 09'49" | 00:40'41" |
| 6 | 06'47" | 00:47'28" |
| 7 | 11'06" | 00:58'34" |
| 8 | 12'27" | 01:11'01" |
| 9 | 05'39" | 01:16'40" |
| 10 | 06'50" | 01:23'30" |
| 11 | 07'13" | 01:30'43" |
| 12 | 09'21" | 01:40'04" |
| 13 | 09'22" | 01:49'26" |
| 14 | 07'56" | 01:57'22" |
| 15 | 11'47" | 02:09'09" |
| 16 | 05'58" | 02:15'07" |
| 17 | 05'23" | 02:20'30" |
| 18 | 06'06" | 02:26'36" |
| 19 | 11'49" | 02:38'25" |
| 20 | 06'18" | 02:44'43" |
| 21 | 09'13" | 02:53'56" |
| 22 | 07'13" | 03:01'09" |
| 23 | 11'03" | 03:12'12" |
| 24 | 13'31" | 03:25'43" |
| 25 | 10'51" | 03:36'34" |
| 26 | 11'05" | 03:47'39" |
| 27 | 07'18" | 03:54'57" |
| 28 | 07'09" | 04:02'06" |
| 29 | 08'32" | 04:10'38" |
| 30 | 08'42" | 04:19'20" |
| 31 | 08'01" | 04:27'21" |
| 32 | 09'41" | 04:37'02" |
| 33 | 09'18" | 04:46'20" |
| 34 | 09'31" | 04:55'51" |
| 35 | 07'59" | 05:03'50" |
| 36 | 08'09" | 05:11'59" |
| 37 | 08'42" | 05:20'41" |
| 38 | 08'01" | 05:28'42" |
| 39 | 09'29" | 05:38'11" |
| 40 | 10'02" | 05:48'13" |
| 41 | 09'17" | 05:57'30" |
| 42 | 10'52" | 06:08'22" |
| 42.9 | 10'54" | 06:18'14" |
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