10.6 km | 01:06:52 | 06:19/km日期: 2024-10-02 05:59 - 平均心率: 129 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90
Pace: 06'50" / 08'45" / 06'06" / 05'52" / 05'51" / 06'01" / 06'01" / 05'51" / 06'05" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 08'44" (+02'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'45" | 00:15'35" |
| 3 | 06'06" | 00:21'41" |
| 4 | 05'52" | 00:27'33" |
| 5 | 05'51" | 00:33'24" |
| 6 | 06'01" | 00:39'25" |
| 7 | 06'01" | 00:45'26" |
| 8 | 05'51" | 00:51'17" |
| 9 | 06'05" | 00:57'22" |
| 10 | 06'04" | 01:03'26" |
| 10.6 | 06'03" | 01:06'52" |
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