4.1 km | 00:35:23 | 08:37/km日期: 2024-09-30 20:38 - 平均心率: 133 - 卡路里: 268 Cal - 平均步頻: 156
Pace: 09'13" / 08'22" / 08'05" / 08'43" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+02'37") | 200 / 200 |
| 2 | | 09'37" (+01'53") | 200 / 400 |
| 3 | | 08'20" (+00'36") | 200 / 600 |
| 4 | | 09'16" (+01'32") | 200 / 800 |
| 5 | | 08'24" (+00'40") | 200 / 1000 |
| 6 | | 08'21" (+00'37") | 200 / 1200 |
| 7 | | 08'31" (+00'47") | 200 / 1400 |
| 8 | | 08'20" (+00'36") | 200 / 1599 |
| 9 | | 08'38" (+00'54") | 200 / 1799 |
| 10 | | 08'02" (+00'18") | 200 / 1999 |
| 11 | | 08'07" (+00'23") | 200 / 2199 |
| 12 | | 08'04" (+00'20") | 200 / 2400 |
| 13 | | 07'44" | 200 / 2600 |
| 14 | | 08'09" (+00'25") | 200 / 2800 |
| 15 | | 08'19" (+00'35") | 200 / 3000 |
| 16 | | 08'38" (+00'54") | 200 / 3200 |
| 17 | | 08'28" (+00'44") | 200 / 3400 |
| 18 | | 08'22" (+00'38") | 200 / 3600 |
| 19 | | 08'46" (+01'02") | 200 / 3800 |
| 20 | | 09'14" (+01'30") | 200 / 4000 |
| 21 | | 09'58" (+02'14") | 101 / 4101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 76.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'22" | 00:17'35" |
| 3 | 08'05" | 00:25'40" |
| 4 | 08'43" | 00:34'23" |
| 4.1 | 09'50" | 00:35'23" |
展開計圈分析
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