11.1 km | 01:13:46 | 06:40/km日期: 2024-10-01 18:15 - 平均心率: 134 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.1
Pace: 08'12" / 06'28" / 05'46" / 05'34" / 05'30" / 05'33" / 06'41" / 11'30" / 05'57" / 08'22" / 06'59" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+01'47") | 853 / 1853 |
| 3 | | 04'34" (+00'43") | 449 / 2303 |
| 4 | | 24'44" (+20'53") | 41 / 2344 |
| 5 | | 03'58" (+00'07") | 454 / 2798 |
| 6 | | 23'41" (+19'50") | 41 / 2840 |
| 7 | | 03'51" | 455 / 3295 |
| 8 | | 21'04" (+17'13") | 47 / 3343 |
| 9 | | 03'58" (+00'07") | 458 / 3801 |
| 10 | | 16'19" (+12'28") | 64 / 3866 |
| 11 | | 04'00" (+00'09") | 457 / 4324 |
| 12 | | 16'28" (+12'37") | 60 / 4385 |
| 13 | | 03'57" (+00'06") | 457 / 4842 |
| 14 | | 16'24" (+12'33") | 61 / 4904 |
| 15 | | 03'57" (+00'06") | 461 / 5365 |
| 16 | | 15'46" (+11'55") | 65 / 5431 |
| 17 | | 03'57" (+00'06") | 461 / 5892 |
| 18 | | 15'21" (+11'30") | 69 / 5962 |
| 19 | | 03'59" (+00'08") | 461 / 6423 |
| 20 | | 18'21" (+14'30") | 56 / 6480 |
| 21 | | 04'06" (+00'15") | 456 / 6936 |
| 22 | | 43'58" (+40'07") | 93 / 7030 |
| 23 | | 04'01" (+00'10") | 453 / 7483 |
| 24 | | 01:16'37" (+12'46") | 68 / 7552 |
| 25 | | 05'35" (+01'44") | 1000 / 8552 |
| 26 | | 06'03" (+02'12") | 813 / 9365 |
| 27 | | 57'33" (+53'42") | 41 / 9406 |
| 28 | | 06'25" (+02'34") | 603 / 10010 |
| 29 | | 20'08" (+16'17") | 114 / 10125 |
| 30 | | 04'51" (+01'00") | 735 / 10860 |
| 31 | | 21'46" (+17'55") | 16 / 10876 |
| 32 | | 05'22" (+01'31") | 169 / 11046 |
| 33 | | 17'46" (+13'55") | 17 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.86 km 
Mizuno 美津濃 慢跑鞋 WAVE RIDER 26 累積 :
653.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'28" | 00:14'40" |
| 3 | 05'46" | 00:20'26" |
| 4 | 05'34" | 00:26'00" |
| 5 | 05'30" | 00:31'30" |
| 6 | 05'33" | 00:37'03" |
| 7 | 06'41" | 00:43'44" |
| 8 | 11'30" | 00:55'14" |
| 9 | 05'57" | 01:01'11" |
| 10 | 08'22" | 01:09'33" |
| 11 | 06'59" | 01:16'32" |
| 11.1 | 08'52" | 01:17'06" |
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