15.1 km | 01:22:36 | 05:28/km日期: 2024-10-02 06:34 - 平均心率: 122 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92
Pace: 05'30" / 05'15" / 05'21" / 05'19" / 05'17" / 05'11" / 05'44" / 05'11" / 05'09" / 05'06" / 05'14" / 05'06" / 05'54" / 06'35" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'49") | 1000 / 13000 |
| 14 | | 06'34" (+01'29") | 1000 / 14000 |
| 15 | | 06'07" (+01'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'32") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 426.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'44" | 00:37'37" |
| 8 | 05'11" | 00:42'48" |
| 9 | 05'09" | 00:47'57" |
| 10 | 05'06" | 00:53'03" |
| 11 | 05'14" | 00:58'17" |
| 12 | 05'06" | 01:03'23" |
| 13 | 05'54" | 01:09'17" |
| 14 | 06'35" | 01:15'52" |
| 15 | 06'07" | 01:21'59" |
| 15.1 | 05'38" | 01:22'36" |
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