27.6 km | 04:00:24 | 08:42/km日期: 2024-10-02 04:24 - 平均心率: 110 - 卡路里: 1810 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75.2
Pace: 09'39" / 08'12" / 06'04" / 06'15" / 06'11" / 06'10" / 06'08" / 06'10" / 07'49" / 06'07" / 06'08" / 06'03" / 05'57" / 08'18" / 05'56" / 05'52" / 05'57" / 06'03" / 09'59" / 06'05" / 07'33" / 05'20" / 05'13" / 05'08" / 05'10" / 44'00" / 82'06" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'33") | 1000 / 1000 |
| 2 | | 08'11" (+03'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+01'07") | 1000 / 4000 |
| 5 | | 06'11" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'02") | 1000 / 8000 |
| 9 | | 07'48" (+02'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 1000 / 13000 |
| 14 | | 08'17" (+03'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'48") | 1000 / 17000 |
| 18 | | 06'03" (+00'55") | 1000 / 18000 |
| 19 | | 09'59" (+04'51") | 1000 / 19000 |
| 20 | | 06'04" (+00'56") | 1000 / 20000 |
| 21 | | 07'32" (+02'24") | 1000 / 21000 |
| 22 | | 05'20" (+00'12") | 1000 / 22000 |
| 23 | | 05'12" (+00'04") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'09" (+00'01") | 1000 / 25000 |
| 26 | | 43'59" (+38'51") | 1000 / 26000 |
| 27 | | 23'47" (+18'39") | 1000 / 27000 |
| 28 | | 15'38" (+10'30") | 583 / 27583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'12" | 00:17'51" |
| 3 | 06'04" | 00:23'55" |
| 4 | 06'15" | 00:30'10" |
| 5 | 06'11" | 00:36'21" |
| 6 | 06'10" | 00:42'31" |
| 7 | 06'08" | 00:48'39" |
| 8 | 06'10" | 00:54'49" |
| 9 | 07'49" | 01:02'38" |
| 10 | 06'07" | 01:08'45" |
| 11 | 06'08" | 01:14'53" |
| 12 | 06'03" | 01:20'56" |
| 13 | 05'57" | 01:26'53" |
| 14 | 08'18" | 01:35'11" |
| 15 | 05'56" | 01:41'07" |
| 16 | 05'52" | 01:46'59" |
| 17 | 05'57" | 01:52'56" |
| 18 | 06'03" | 01:58'59" |
| 19 | 09'59" | 02:08'58" |
| 20 | 06'05" | 02:15'03" |
| 21 | 07'33" | 02:22'36" |
| 22 | 05'20" | 02:27'56" |
| 23 | 05'13" | 02:33'09" |
| 24 | 05'08" | 02:38'17" |
| 25 | 05'10" | 02:43'27" |
| 26 | 44'00" | 03:27'27" |
| 27 | 82'06" | 04:49'33" |
| 27.6 | 15'37" | 04:58'40" |
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