10.1 km | 00:59:59 | 05:55/km日期: 2024-10-02 17:03 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 05'49" / 06'26" / 05'49" / 05'59" / 06'02" / 06'00" / 05'48" / 05'54" / 05'50" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'40" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'26" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 05'48" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'42" | 00:59'19" |
| 10.1 | 05'34" | 00:59'59" |
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