14.0 km | 01:39:46 | 07:06/km日期: 2024-10-02 06:18 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79.5
Pace: 06'22" / 06'19" / 06'43" / 06'36" / 06'18" / 06'21" / 06'43" / 06'23" / 06'46" / 06'54" / 11'10" / 06'35" / 06'59" / 08'48" / 31'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 06'43" | 00:45'22" |
| 8 | 06'23" | 00:51'45" |
| 9 | 06'46" | 00:58'31" |
| 10 | 06'54" | 01:05'25" |
| 11 | 11'10" | 01:16'35" |
| 12 | 06'35" | 01:23'10" |
| 13 | 06'59" | 01:30'09" |
| 14 | 08'48" | 01:38'57" |
| 14.0 | 30'21" | 01:39'46" |
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