29.8 km | 03:31:36 | 07:05/km日期: 2016-09-15 05:40 - 卡路里: 1665 Cal - 溫度: 29°C - 濕度: 76%
Pace: 08'45" / 07'21" / 06'57" / 06'53" / 06'58" / 06'48" / 06'49" / 07'00" / 06'53" / 07'02" / 06'46" / 07'02" / 06'45" / 07'02" / 06'49" / 06'57" / 07'03" / 06'57" / 06'59" / 07'09" / 07'05" / 07'04" / 07'09" / 06'53" / 07'24" / 07'09" / 07'10" / 07'15" / 06'51" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'00") | 1000 / 1000 |
| 2 | | 07'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'02") | 1000 / 11000 |
| 12 | | 07'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 07'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'05") | 1000 / 15000 |
| 16 | | 06'56" (+00'12") | 1000 / 16000 |
| 17 | | 07'03" (+00'19") | 1000 / 17000 |
| 18 | | 06'56" (+00'12") | 1000 / 18000 |
| 19 | | 06'59" (+00'15") | 1000 / 19000 |
| 20 | | 07'09" (+00'25") | 1000 / 20000 |
| 21 | | 07'05" (+00'21") | 1000 / 21000 |
| 22 | | 07'04" (+00'20") | 1000 / 22000 |
| 23 | | 07'08" (+00'24") | 1000 / 23000 |
| 24 | | 06'52" (+00'08") | 1000 / 24000 |
| 25 | | 07'24" (+00'40") | 1000 / 25000 |
| 26 | | 07'09" (+00'25") | 1000 / 26000 |
| 27 | | 07'09" (+00'25") | 1000 / 27000 |
| 28 | | 07'14" (+00'30") | 1000 / 28000 |
| 29 | | 06'50" (+00'06") | 1000 / 29000 |
| 30 | | 08'11" (+01'27") | 818 / 29818 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'21" | 00:16'06" |
| 3 | 06'57" | 00:23'03" |
| 4 | 06'53" | 00:29'56" |
| 5 | 06'58" | 00:36'54" |
| 6 | 06'48" | 00:43'42" |
| 7 | 06'49" | 00:50'31" |
| 8 | 07'00" | 00:57'31" |
| 9 | 06'53" | 01:04'24" |
| 10 | 07'02" | 01:11'26" |
| 11 | 06'46" | 01:18'12" |
| 12 | 07'02" | 01:25'14" |
| 13 | 06'45" | 01:31'59" |
| 14 | 07'02" | 01:39'01" |
| 15 | 06'49" | 01:45'50" |
| 16 | 06'57" | 01:52'47" |
| 17 | 07'03" | 01:59'50" |
| 18 | 06'57" | 02:06'47" |
| 19 | 06'59" | 02:13'46" |
| 20 | 07'09" | 02:20'55" |
| 21 | 07'05" | 02:28'00" |
| 22 | 07'04" | 02:35'04" |
| 23 | 07'09" | 02:42'13" |
| 24 | 06'53" | 02:49'06" |
| 25 | 07'24" | 02:56'30" |
| 26 | 07'09" | 03:03'39" |
| 27 | 07'10" | 03:10'49" |
| 28 | 07'15" | 03:18'04" |
| 29 | 06'51" | 03:24'55" |
| 29.8 | 08'11" | 03:31'37" |
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