12.0 km | 01:15:14 | 06:15/km日期: 2024-10-01 05:53 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.3
Pace: 06'11" / 05'59" / 05'40" / 06'12" / 06'08" / 05'52" / 06'50" / 06'13" / 06'08" / 06'56" / 06'45" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+01'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'16") | 1000 / 10000 |
| 11 | | 06'44" (+01'05") | 1000 / 11000 |
| 12 | | 06'17" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 97.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 06'12" | 00:24'02" |
| 5 | 06'08" | 00:30'10" |
| 6 | 05'52" | 00:36'02" |
| 7 | 06'50" | 00:42'52" |
| 8 | 06'13" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 06'56" | 01:02'09" |
| 11 | 06'45" | 01:08'54" |
| 12 | 06'17" | 01:15'11" |
| 12.0 | 07'03" | 01:15'14" |
展開計圈分析
留言 
