44.0 km | 06:47:27 | 09:15/km日期: 2024-09-29 06:34 - 總爬升: 1654 m - 平均心率: 140 - 卡路里: 3112 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.2
Pace: 09'12" / 09'15" / 08'36" / 11'19" / 07'44" / 07'51" / 07'42" / 07'27" / 10'55" / 08'09" / 12'02" / 09'39" / 10'48" / 12'34" / 10'54" / 10'08" / 16'12" / 15'12" / 08'55" / 10'59" / 14'22" / 12'53" / 17'35" / 13'50" / 16'18" / 07'24" / 06'17" / 05'42" / 05'28" / 05'49" / 07'14" / 06'13" / 11'50" / 05'35" / 05'23" / 05'42" / 05'53" / 05'43" / 11'58" / 05'13" / 05'02" / 07'19" / 06'09" / 07'01" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'10") | 1000 / 1000 |
| 2 | | 09'14" (+04'12") | 1000 / 2000 |
| 3 | | 08'35" (+03'33") | 1000 / 3000 |
| 4 | | 11'19" (+06'17") | 1000 / 4000 |
| 5 | | 07'43" (+02'41") | 1000 / 5000 |
| 6 | | 07'50" (+02'48") | 1000 / 6000 |
| 7 | | 07'42" (+02'40") | 1000 / 7000 |
| 8 | | 07'26" (+02'24") | 1000 / 8000 |
| 9 | | 10'55" (+05'53") | 1000 / 9000 |
| 10 | | 08'08" (+03'06") | 1000 / 10000 |
| 11 | | 12'02" (+07'00") | 1000 / 11000 |
| 12 | | 09'38" (+04'36") | 1000 / 12000 |
| 13 | | 10'48" (+05'46") | 1000 / 13000 |
| 14 | | 12'34" (+07'32") | 1000 / 14000 |
| 15 | | 10'53" (+05'51") | 1000 / 15000 |
| 16 | | 10'08" (+05'06") | 1000 / 16000 |
| 17 | | 16'11" (+11'09") | 1000 / 17000 |
| 18 | | 15'11" (+10'09") | 1000 / 18000 |
| 19 | | 08'54" (+03'52") | 1000 / 19000 |
| 20 | | 10'58" (+05'56") | 1000 / 20000 |
| 21 | | 14'22" (+09'20") | 1000 / 21000 |
| 22 | | 12'52" (+07'50") | 1000 / 22000 |
| 23 | | 17'35" (+12'33") | 1000 / 23000 |
| 24 | | 13'50" (+08'48") | 1000 / 24000 |
| 25 | | 16'17" (+11'15") | 1000 / 25000 |
| 26 | | 07'23" (+02'21") | 1000 / 26000 |
| 27 | | 06'17" (+01'15") | 1000 / 27000 |
| 28 | | 05'41" (+00'39") | 1000 / 28000 |
| 29 | | 05'28" (+00'26") | 1000 / 29000 |
| 30 | | 05'49" (+00'47") | 1000 / 30000 |
| 31 | | 07'14" (+02'12") | 1000 / 31000 |
| 32 | | 06'12" (+01'10") | 1000 / 32000 |
| 33 | | 11'50" (+06'48") | 1000 / 33000 |
| 34 | | 05'34" (+00'32") | 1000 / 34000 |
| 35 | | 05'23" (+00'21") | 1000 / 35000 |
| 36 | | 05'42" (+00'40") | 1000 / 36000 |
| 37 | | 05'53" (+00'51") | 1000 / 37000 |
| 38 | | 05'42" (+00'40") | 1000 / 38000 |
| 39 | | 11'58" (+06'56") | 1000 / 39000 |
| 40 | | 05'13" (+00'11") | 1000 / 40000 |
| 41 | | 05'02" | 1000 / 41000 |
| 42 | | 07'18" (+02'16") | 1000 / 42000 |
| 43 | | 06'09" (+01'07") | 1000 / 43000 |
| 44 | | 07'00" (+01'58") | 1000 / 44000 |
| 45 | | 01'20" | 19 / 44019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 290.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'15" | 00:18'27" |
| 3 | 08'36" | 00:27'03" |
| 4 | 11'19" | 00:38'22" |
| 5 | 07'44" | 00:46'06" |
| 6 | 07'51" | 00:53'57" |
| 7 | 07'42" | 01:01'39" |
| 8 | 07'27" | 01:09'06" |
| 9 | 10'55" | 01:20'01" |
| 10 | 08'09" | 01:28'10" |
| 11 | 12'02" | 01:40'12" |
| 12 | 09'39" | 01:49'51" |
| 13 | 10'48" | 02:00'39" |
| 14 | 12'34" | 02:13'13" |
| 15 | 10'54" | 02:24'07" |
| 16 | 10'08" | 02:34'15" |
| 17 | 16'12" | 02:50'27" |
| 18 | 15'12" | 03:05'39" |
| 19 | 08'55" | 03:14'34" |
| 20 | 10'59" | 03:25'33" |
| 21 | 14'22" | 03:39'55" |
| 22 | 12'53" | 03:52'48" |
| 23 | 17'35" | 04:10'23" |
| 24 | 13'50" | 04:24'13" |
| 25 | 16'18" | 04:40'31" |
| 26 | 07'24" | 04:47'55" |
| 27 | 06'17" | 04:54'12" |
| 28 | 05'42" | 04:59'54" |
| 29 | 05'28" | 05:05'22" |
| 30 | 05'49" | 05:11'11" |
| 31 | 07'14" | 05:18'25" |
| 32 | 06'13" | 05:24'38" |
| 33 | 11'50" | 05:36'28" |
| 34 | 05'35" | 05:42'03" |
| 35 | 05'23" | 05:47'26" |
| 36 | 05'42" | 05:53'08" |
| 37 | 05'53" | 05:59'01" |
| 38 | 05'43" | 06:04'44" |
| 39 | 11'58" | 06:16'42" |
| 40 | 05'13" | 06:21'55" |
| 41 | 05'02" | 06:26'57" |
| 42 | 07'19" | 06:34'16" |
| 43 | 06'09" | 06:40'25" |
| 44 | 07'01" | 06:47'26" |
| 44.0 | 00'51" | 06:47'27" |
展開計圈分析
留言 
