6.8 km | 00:37:26 | 05:30/km日期: 2016-09-22 18:38 - 總爬升: 196 m - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 06'09" / 05'28" / 05'11" / 05'12" / 05'24" / 05'05" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 713 / 713 |
| 2 | | 06'09" (+01'05") | 1000 / 1713 |
| 3 | | 05'28" (+00'24") | 1000 / 2713 |
| 4 | | 05'10" (+00'06") | 1000 / 3713 |
| 5 | | 05'11" (+00'07") | 1000 / 4713 |
| 6 | | 05'23" (+00'19") | 1000 / 5713 |
| 7 | | 05'04" | 1000 / 6713 |
| 8 | | 03'59" | 85 / 6799 |
9月累積里程 : 81.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 6.8 | 00'25" | 00:32'49" |
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