5.4 km | 00:36:13 | 06:40/km日期: 2016-09-22 06:03 - 地點: 桃園巨蛋體育場 - 卡路里: 269 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 06'11" / 06'50" / 05'58" / 05'51" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'46") | 95 / 95 |
| 2 | | 23'36" (+21'06") | 21 / 117 |
| 3 | | 03'04" (+00'34") | 95 / 212 |
| 4 | | 14'11" (+11'41") | 38 / 250 |
| 5 | | 02'45" (+00'15") | 103 / 354 |
| 6 | | 19'04" (+16'34") | 28 / 382 |
| 7 | | 02'58" (+00'28") | 99 / 482 |
| 8 | | 16'22" (+13'52") | 33 / 515 |
| 9 | | 02'47" (+00'17") | 105 / 620 |
| 10 | | 19'57" (+17'27") | 26 / 647 |
| 11 | | 02'58" (+00'28") | 97 / 744 |
| 12 | | 15'58" (+13'28") | 34 / 779 |
| 13 | | 02'52" (+00'22") | 101 / 880 |
| 14 | | 15'56" (+13'26") | 33 / 914 |
| 15 | | 02'57" (+00'27") | 98 / 1012 |
| 16 | | 13'49" (+11'19") | 39 / 1051 |
| 17 | | 02'47" (+00'17") | 104 / 1156 |
| 18 | | 19'12" (+16'42") | 28 / 1185 |
| 19 | | 02'55" (+00'25") | 98 / 1283 |
| 20 | | 14'55" (+12'25") | 36 / 1320 |
| 21 | | 02'41" (+00'11") | 102 / 1423 |
| 22 | | 14'16" (+11'46") | 39 / 1462 |
| 23 | | 02'54" (+00'24") | 98 / 1560 |
| 24 | | 14'05" (+11'35") | 38 / 1599 |
| 25 | | 02'50" (+00'20") | 101 / 1700 |
| 26 | | 18'15" (+15'45") | 30 / 1731 |
| 27 | | 02'49" (+00'19") | 99 / 1830 |
| 28 | | 13'42" (+11'12") | 40 / 1871 |
| 29 | | 02'48" (+00'18") | 102 / 1973 |
| 30 | | 13'47" (+11'17") | 38 / 2011 |
| 31 | | 02'56" (+00'26") | 100 / 2112 |
| 32 | | 15'15" (+12'45") | 35 / 2147 |
| 33 | | 02'43" (+00'13") | 105 / 2253 |
| 34 | | 17'51" (+15'21") | 30 / 2283 |
| 35 | | 02'43" (+00'13") | 105 / 2389 |
| 36 | | 16'29" (+13'59") | 33 / 2422 |
| 37 | | 02'50" (+00'20") | 101 / 2524 |
| 38 | | 17'11" (+14'41") | 31 / 2555 |
| 39 | | 02'52" (+00'22") | 98 / 2653 |
| 40 | | 13'34" (+11'04") | 41 / 2695 |
| 41 | | 02'52" (+00'22") | 100 / 2795 |
| 42 | | 15'32" (+13'02") | 85 / 2880 |
| 43 | | 02'56" (+00'26") | 94 / 2975 |
| 44 | | 14'23" (+11'53") | 38 / 3013 |
| 45 | | 02'54" (+00'24") | 98 / 3111 |
| 46 | | 16'38" (+14'08") | 32 / 3143 |
| 47 | | 02'45" (+00'15") | 102 / 3246 |
| 48 | | 16'17" (+13'47") | 34 / 3281 |
| 49 | | 02'52" (+00'22") | 96 / 3377 |
| 50 | | 15'13" (+12'43") | 35 / 3413 |
| 51 | | 02'53" (+00'23") | 99 / 3512 |
| 52 | | 15'24" (+12'54") | 35 / 3548 |
| 53 | | 02'49" (+00'19") | 100 / 3649 |
| 54 | | 16'49" (+14'19") | 32 / 3681 |
| 55 | | 02'48" (+00'18") | 100 / 3781 |
| 56 | | 12'26" (+09'56") | 45 / 3827 |
| 57 | | 02'44" (+00'14") | 103 / 3931 |
| 58 | | 17'45" (+15'15") | 30 / 3961 |
| 59 | | 02'55" (+00'25") | 98 / 4060 |
| 60 | | 14'16" (+11'46") | 38 / 4098 |
| 61 | | 02'47" (+00'17") | 99 / 4197 |
| 62 | | 15'43" (+13'13") | 35 / 4233 |
| 63 | | 02'51" (+00'21") | 97 / 4331 |
| 64 | | 13'28" (+10'58") | 40 / 4372 |
| 65 | | 02'59" (+00'29") | 100 / 4472 |
| 66 | | 17'24" (+14'54") | 30 / 4502 |
| 67 | | 02'54" (+00'24") | 98 / 4601 |
| 68 | | 14'28" (+11'58") | 38 / 4639 |
| 69 | | 02'49" (+00'19") | 102 / 4741 |
| 70 | | 15'18" (+12'48") | 35 / 4777 |
| 71 | | 02'54" (+00'24") | 99 / 4876 |
| 72 | | 12'56" (+10'26") | 37 / 4913 |
| 73 | | 02'30" | 92 / 5006 |
| 74 | | 12'27" (+09'57") | 423 / 5430 |
主課表：
100公尺*36(50s含休，每趟18s內)
9月累積里程 : 59.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'50" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 5.4 | 12'19" | 00:36'13" |
展開計圈分析
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