9.1 km | 00:42:32 | 04:41/km日期: 2016-09-22 06:01 - 總爬升: 122 m - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'33" / 04'23" / 04'54" / 04'11" / 04'23" / 04'34" / 06'00" / 05'34" / 03'45" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'47") | 1000 / 1000 |
| 2 | | 04'23" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+01'08") | 1000 / 3000 |
| 4 | | 04'11" (+00'26") | 1000 / 4000 |
| 5 | | 04'22" (+00'37") | 1000 / 5000 |
| 6 | | 04'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+02'15") | 1000 / 7000 |
| 8 | | 05'33" (+01'48") | 1000 / 8000 |
| 9 | | 03'45" | 1000 / 9000 |
| 10 | | 03'25" | 76 / 9076 |
9月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'54" | 00:13'50" |
| 4 | 04'11" | 00:18'01" |
| 5 | 04'23" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 06'00" | 00:32'58" |
| 8 | 05'34" | 00:38'32" |
| 9 | 03'45" | 00:42'17" |
| 9.1 | 03'15" | 00:42'32" |
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