15.0 km | 01:36:50 | 06:27/km日期: 2024-09-30 18:17 - 平均心率: 168 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82.8
Pace: 06'05" / 05'45" / 08'31" / 05'54" / 05'49" / 06'02" / 06'15" / 06'16" / 06'26" / 06'32" / 06'59" / 07'00" / 07'02" / 07'19" / 07'14" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 08'31" | 00:20'21" |
| 4 | 05'54" | 00:26'15" |
| 5 | 05'49" | 00:32'04" |
| 6 | 06'02" | 00:38'06" |
| 7 | 06'15" | 00:44'21" |
| 8 | 06'16" | 00:50'37" |
| 9 | 06'26" | 00:57'03" |
| 10 | 06'32" | 01:03'35" |
| 11 | 06'59" | 01:10'34" |
| 12 | 07'00" | 01:17'34" |
| 13 | 07'02" | 01:24'36" |
| 14 | 07'19" | 01:31'55" |
| 15 | 07'14" | 01:39'09" |
| 15.0 | 05'14" | 01:39'12" |
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