43.7 km | 07:51:28 | 10:47/km日期: 2024-10-06 06:00 - 總爬升: 647 m - 平均心率: 136 - 卡路里: 3790 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 89
Pace: 09'19" / 08'53" / 07'10" / 09'12" / 14'27" / 08'51" / 09'37" / 09'00" / 08'56" / 11'01" / 10'39" / 13'45" / 11'24" / 11'37" / 14'14" / 11'06" / 10'52" / 14'27" / 10'48" / 10'36" / 13'19" / 10'28" / 11'42" / 12'48" / 11'42" / 10'35" / 09'00" / 09'18" / 09'24" / 11'01" / 11'02" / 10'40" / 10'28" / 11'18" / 11'10" / 09'54" / 10'28" / 12'28" / 10'43" / 11'22" / 09'15" / 10'11" / 10'21" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'10") | 1000 / 1000 |
| 2 | | 08'52" (+01'43") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 09'12" (+02'03") | 1000 / 4000 |
| 5 | | 14'26" (+07'17") | 1000 / 5000 |
| 6 | | 08'51" (+01'42") | 1000 / 6000 |
| 7 | | 09'37" (+02'28") | 1000 / 7000 |
| 8 | | 09'00" (+01'51") | 1000 / 8000 |
| 9 | | 08'56" (+01'47") | 1000 / 9000 |
| 10 | | 11'00" (+03'51") | 1000 / 10000 |
| 11 | | 10'38" (+03'29") | 1000 / 11000 |
| 12 | | 13'44" (+06'35") | 1000 / 12000 |
| 13 | | 11'24" (+04'15") | 1000 / 13000 |
| 14 | | 11'36" (+04'27") | 1000 / 14000 |
| 15 | | 14'14" (+07'05") | 1000 / 15000 |
| 16 | | 11'05" (+03'56") | 1000 / 16000 |
| 17 | | 10'52" (+03'43") | 1000 / 17000 |
| 18 | | 14'26" (+07'17") | 1000 / 18000 |
| 19 | | 10'48" (+03'39") | 1000 / 19000 |
| 20 | | 10'36" (+03'27") | 1000 / 20000 |
| 21 | | 13'18" (+06'09") | 1000 / 21000 |
| 22 | | 10'27" (+03'18") | 1000 / 22000 |
| 23 | | 11'41" (+04'32") | 1000 / 23000 |
| 24 | | 12'47" (+05'38") | 1000 / 24000 |
| 25 | | 11'42" (+04'33") | 1000 / 25000 |
| 26 | | 10'35" (+03'26") | 1000 / 26000 |
| 27 | | 08'59" (+01'50") | 1000 / 27000 |
| 28 | | 09'17" (+02'08") | 1000 / 28000 |
| 29 | | 09'24" (+02'15") | 1000 / 29000 |
| 30 | | 11'00" (+03'51") | 1000 / 30000 |
| 31 | | 11'02" (+03'53") | 1000 / 31000 |
| 32 | | 10'40" (+03'31") | 1000 / 32000 |
| 33 | | 10'28" (+03'19") | 1000 / 33000 |
| 34 | | 11'18" (+04'09") | 1000 / 34000 |
| 35 | | 11'09" (+04'00") | 1000 / 35000 |
| 36 | | 09'53" (+02'44") | 1000 / 36000 |
| 37 | | 10'28" (+03'19") | 1000 / 37000 |
| 38 | | 12'27" (+05'18") | 1000 / 38000 |
| 39 | | 10'43" (+03'34") | 1000 / 39000 |
| 40 | | 11'21" (+04'12") | 1000 / 40000 |
| 41 | | 09'14" (+02'05") | 1000 / 41000 |
| 42 | | 10'11" (+03'02") | 1000 / 42000 |
| 43 | | 10'20" (+03'11") | 1000 / 43000 |
| 44 | | 10'33" (+03'24") | 656 / 43656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
115.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'53" | 00:18'12" |
| 3 | 07'10" | 00:25'22" |
| 4 | 09'12" | 00:34'34" |
| 5 | 14'27" | 00:49'01" |
| 6 | 08'51" | 00:57'52" |
| 7 | 09'37" | 01:07'29" |
| 8 | 09'00" | 01:16'29" |
| 9 | 08'56" | 01:25'25" |
| 10 | 11'01" | 01:36'26" |
| 11 | 10'39" | 01:47'05" |
| 12 | 13'45" | 02:00'50" |
| 13 | 11'24" | 02:12'14" |
| 14 | 11'37" | 02:23'51" |
| 15 | 14'14" | 02:38'05" |
| 16 | 11'06" | 02:49'11" |
| 17 | 10'52" | 03:00'03" |
| 18 | 14'27" | 03:14'30" |
| 19 | 10'48" | 03:25'18" |
| 20 | 10'36" | 03:35'54" |
| 21 | 13'19" | 03:49'13" |
| 22 | 10'28" | 03:59'41" |
| 23 | 11'42" | 04:11'23" |
| 24 | 12'48" | 04:24'11" |
| 25 | 11'42" | 04:35'53" |
| 26 | 10'35" | 04:46'28" |
| 27 | 09'00" | 04:55'28" |
| 28 | 09'18" | 05:04'46" |
| 29 | 09'24" | 05:14'10" |
| 30 | 11'01" | 05:25'11" |
| 31 | 11'02" | 05:36'13" |
| 32 | 10'40" | 05:46'53" |
| 33 | 10'28" | 05:57'21" |
| 34 | 11'18" | 06:08'39" |
| 35 | 11'10" | 06:19'49" |
| 36 | 09'54" | 06:29'43" |
| 37 | 10'28" | 06:40'11" |
| 38 | 12'28" | 06:52'39" |
| 39 | 10'43" | 07:03'22" |
| 40 | 11'22" | 07:14'44" |
| 41 | 09'15" | 07:23'59" |
| 42 | 10'11" | 07:34'10" |
| 43 | 10'21" | 07:44'31" |
| 43.7 | 10'33" | 07:51'27" |
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