5.7 km | 00:32:51 | 05:47/km日期: 2016-09-04 18:01 - 卡路里: 472 Cal - 溫度: 29°C - 濕度: 92%
Pace: 05'33" / 05'24" / 06'02" / 06'00" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'32") | 410 / 410 |
| 2 | | 08'50" (+04'42") | 301 / 711 |
| 3 | | 04'08" | 568 / 1279 |
| 4 | | 06'59" (+02'51") | 333 / 1613 |
| 5 | | 04'39" (+00'31") | 504 / 2117 |
| 6 | | 07'46" (+03'38") | 297 / 2415 |
| 7 | | 04'48" (+00'40") | 485 / 2901 |
| 8 | | 07'13" (+03'05") | 323 / 3224 |
| 9 | | 04'46" (+00'38") | 488 / 3713 |
| 10 | | 06'12" (+02'04") | 373 / 4087 |
| 11 | | 04'58" (+00'50") | 469 / 4556 |
| 12 | | 07'29" (+03'21") | 309 / 4866 |
| 13 | | 04'58" (+00'50") | 475 / 5341 |
| 14 | | 07'26" (+03'18") | 311 / 5652 |
| 15 | | 07'47" (+03'39") | 34 / 5686 |
9月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 06'02" | 00:16'59" |
| 4 | 06'00" | 00:22'59" |
| 5 | 05'36" | 00:28'35" |
| 5.7 | 06'18" | 00:32'51" |
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