12.4 km | 00:54:59 | 04:26/km日期: 2016-09-22 19:25 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 08'11" / 04'37" / 04'26" / 04'29" / 04'39" / 04'21" / 04'24" / 04'20" / 04'19" / 04'17" / 04'10" / 04'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'34") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" (+00'12") | 1000 / 10000 |
| 11 | | 04'10" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'08" (+00'04") | 374 / 12374 |
9月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'37" | 00:12'48" |
| 3 | 04'26" | 00:17'14" |
| 4 | 04'29" | 00:21'43" |
| 5 | 04'39" | 00:26'22" |
| 6 | 04'21" | 00:30'43" |
| 7 | 04'24" | 00:35'07" |
| 8 | 04'20" | 00:39'27" |
| 9 | 04'19" | 00:43'46" |
| 10 | 04'17" | 00:48'03" |
| 11 | 04'10" | 00:52'13" |
| 12 | 04'05" | 00:56'18" |
| 12.4 | 04'08" | 00:57'51" |
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