10.4 km | 01:15:37 | 07:15/km日期: 2024-10-01 05:34 - 平均心率: 120 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.3
Pace: 07'51" / 07'02" / 07'14" / 07'02" / 07'20" / 08'30" / 07'19" / 07'13" / 07'05" / 08'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'13" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'01") | 1000 / 4000 |
| 5 | | 07'06" (+00'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'20") | 1000 / 6000 |
| 7 | | 07'18" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'11") | 1000 / 8000 |
| 9 | | 07'04" (+00'03") | 1000 / 9000 |
| 10 | | 07'23" (+00'22") | 1000 / 10000 |
| 11 | | 07'13" (+00'12") | 411 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 07'14" | 00:22'07" |
| 4 | 07'02" | 00:29'09" |
| 5 | 07'20" | 00:36'29" |
| 6 | 08'30" | 00:44'59" |
| 7 | 07'19" | 00:52'18" |
| 8 | 07'13" | 00:59'31" |
| 9 | 07'05" | 01:06'36" |
| 10 | 08'23" | 01:14'59" |
| 10.4 | 07'17" | 01:17'59" |
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