6.7 km | 00:40:12 | 05:57/km日期: 2016-09-24 17:46 - 卡路里: 596 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'17" / 06'03" / 06'07" / 05'55" / 05'45" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 602 / 602 |
| 2 | | 06'09" (+00'34") | 620 / 1222 |
| 3 | | 06'03" (+00'28") | 1002 / 2225 |
| 4 | | 06'03" (+00'28") | 844 / 3070 |
| 5 | | 05'56" (+00'21") | 994 / 4064 |
| 6 | | 05'44" (+00'09") | 849 / 4914 |
| 7 | | 05'39" (+00'04") | 1005 / 5919 |
| 8 | | 05'35" | 838 / 6757 |
9月累積里程 :
59.28 km 
MIZUNO 8KN-30427（黃） 累積 :
334.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'45" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 6.7 | 05'58" | 00:40'12" |
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