11.6 km | 02:05:13 | 10:48/km日期: 2024-09-29 06:02 - 平均心率: 103 - 卡路里: 754 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 92
Pace: 09'03" / 10'31" / 10'33" / 10'17" / 10'29" / 11'34" / 09'56" / 12'08" / 11'26" / 13'08" / 10'07" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" | 1000 / 1000 |
2 | | 10'31" (+01'29") | 1000 / 2000 |
3 | | 10'33" (+01'31") | 1000 / 3000 |
4 | | 10'16" (+01'14") | 1000 / 4000 |
5 | | 10'29" (+01'27") | 1000 / 5000 |
6 | | 11'33" (+02'31") | 1000 / 6000 |
7 | | 09'56" (+00'54") | 1000 / 7000 |
8 | | 12'07" (+03'05") | 1000 / 8000 |
9 | | 11'25" (+02'23") | 1000 / 9000 |
10 | | 13'08" (+04'06") | 1000 / 10000 |
11 | | 10'06" (+01'04") | 1000 / 11000 |
12 | | 10'11" (+01'09") | 591 / 11591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
109.67 km Saucony Endorphin shift 累積 :
1701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'31" | 00:19'34" |
3 | 10'33" | 00:30'07" |
4 | 10'17" | 00:40'24" |
5 | 10'29" | 00:50'53" |
6 | 11'34" | 01:02'27" |
7 | 09'56" | 01:12'23" |
8 | 12'08" | 01:24'31" |
9 | 11'26" | 01:35'57" |
10 | 13'08" | 01:49'05" |
11 | 10'07" | 01:59'12" |
11.6 | 10'10" | 02:05'13" |