30.2 km | 03:11:56 | 06:21/km日期: 2024-09-29 03:50 - 平均心率: 147 - 卡路里: 2400 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.1
Pace: 05'45" / 05'26" / 05'21" / 05'27" / 05'23" / 09'52" / 05'34" / 05'37" / 05'27" / 05'18" / 10'23" / 05'29" / 05'25" / 05'27" / 05'24" / 09'29" / 05'40" / 05'28" / 05'41" / 05'37" / 05'35" / 08'43" / 06'21" / 08'08" / 06'03" / 07'32" / 07'22" / 06'14" / 06'00" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" | 58 / 5058 |
| 7 | | 19'10" (+13'56") | 296 / 5355 |
| 8 | | 05'51" (+00'37") | 1000 / 6355 |
| 9 | | 05'37" (+00'23") | 1000 / 7355 |
| 10 | | 05'33" (+00'19") | 1000 / 8355 |
| 11 | | 05'18" (+00'04") | 1000 / 9355 |
| 12 | | 05'19" (+00'05") | 922 / 10278 |
| 13 | | 37'45" (+32'31") | 145 / 10424 |
| 14 | | 05'45" (+00'31") | 1000 / 11424 |
| 15 | | 05'26" (+00'12") | 1000 / 12424 |
| 16 | | 05'26" (+00'12") | 1000 / 13424 |
| 17 | | 05'24" (+00'10") | 1000 / 14424 |
| 18 | | 05'21" (+00'07") | 1000 / 15424 |
| 19 | | 50'47" (+45'33") | 89 / 15513 |
| 20 | | 05'33" (+00'19") | 1000 / 16513 |
| 21 | | 05'37" (+00'23") | 1000 / 17513 |
| 22 | | 05'29" (+00'15") | 1000 / 18513 |
| 23 | | 05'41" (+00'27") | 1000 / 19513 |
| 24 | | 05'40" (+00'26") | 1000 / 20513 |
| 25 | | 05'30" (+00'16") | 1000 / 21513 |
| 26 | | 05'19" (+00'05") | 230 / 21743 |
| 27 | | 45'09" (+39'55") | 74 / 21818 |
| 28 | | 06'33" (+01'19") | 1000 / 22818 |
| 29 | | 08'03" (+02'49") | 720 / 23538 |
| 30 | | 06'43" (+01'29") | 1000 / 24538 |
| 31 | | 06'00" (+00'46") | 587 / 25126 |
| 32 | | 16'42" (+11'28") | 111 / 25237 |
| 33 | | 06'20" (+01'06") | 1000 / 26237 |
| 34 | | 06'08" (+00'54") | 608 / 26846 |
| 35 | | 24'49" (+19'35") | 61 / 26908 |
| 36 | | 06'19" (+01'05") | 1000 / 27908 |
| 37 | | 05'59" (+00'45") | 1000 / 28908 |
| 38 | | 05'50" (+00'36") | 1000 / 29908 |
| 39 | | 05'33" (+00'19") | 265 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'23" | 00:27'22" |
| 6 | 09'52" | 00:37'14" |
| 7 | 05'34" | 00:42'48" |
| 8 | 05'37" | 00:48'25" |
| 9 | 05'27" | 00:53'52" |
| 10 | 05'18" | 00:59'10" |
| 11 | 10'23" | 01:09'33" |
| 12 | 05'29" | 01:15'02" |
| 13 | 05'25" | 01:20'27" |
| 14 | 05'27" | 01:25'54" |
| 15 | 05'24" | 01:31'18" |
| 16 | 09'29" | 01:40'47" |
| 17 | 05'40" | 01:46'27" |
| 18 | 05'28" | 01:51'55" |
| 19 | 05'41" | 01:57'36" |
| 20 | 05'37" | 02:03'13" |
| 21 | 05'35" | 02:08'48" |
| 22 | 08'43" | 02:17'31" |
| 23 | 06'21" | 02:23'52" |
| 24 | 08'08" | 02:32'00" |
| 25 | 06'03" | 02:38'03" |
| 26 | 07'32" | 02:45'35" |
| 27 | 07'22" | 02:52'57" |
| 28 | 06'14" | 02:59'11" |
| 29 | 06'00" | 03:05'11" |
| 30 | 05'47" | 03:10'58" |
| 30.2 | 05'32" | 03:11'56" |
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