19.2 km | 01:48:10 | 05:37/km日期: 2024-09-29 13:15 - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 70.2
Pace: 06'17" / 05'44" / 05'26" / 05'29" / 05'22" / 05'22" / 05'25" / 05'29" / 05'23" / 05'31" / 05'16" / 05'25" / 05'40" / 05'19" / 05'24" / 05'17" / 05'18" / 06'03" / 07'38" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'01") | 1000 / 1000 |
2 | | 06'15" (+00'59") | 6 / 1006 |
3 | | 05'43" (+00'27") | 1000 / 2006 |
4 | | 05'25" (+00'09") | 1000 / 3006 |
5 | | 05'29" (+00'13") | 1000 / 4006 |
6 | | 05'21" (+00'05") | 1000 / 5006 |
7 | | 05'21" (+00'05") | 1000 / 6006 |
8 | | 05'25" (+00'09") | 1000 / 7006 |
9 | | 05'28" (+00'12") | 1000 / 8006 |
10 | | 05'22" (+00'06") | 1000 / 9006 |
11 | | 05'30" (+00'14") | 1000 / 10006 |
12 | | 05'16" | 1000 / 11006 |
13 | | 05'24" (+00'08") | 1000 / 12006 |
14 | | 05'54" (+00'38") | 554 / 12560 |
15 | | 05'17" (+00'01") | 1000 / 13560 |
16 | | 05'21" (+00'05") | 1000 / 14560 |
17 | | 05'22" (+00'06") | 1000 / 15560 |
18 | | 05'18" (+00'02") | 1000 / 16560 |
19 | | 05'17" (+00'01") | 1000 / 17560 |
20 | | 06'51" (+01'35") | 1000 / 18560 |
21 | | 07'54" (+02'38") | 663 / 19223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'26" | 00:17'27" |
4 | 05'29" | 00:22'56" |
5 | 05'22" | 00:28'18" |
6 | 05'22" | 00:33'40" |
7 | 05'25" | 00:39'05" |
8 | 05'29" | 00:44'34" |
9 | 05'23" | 00:49'57" |
10 | 05'31" | 00:55'28" |
11 | 05'16" | 01:00'44" |
12 | 05'25" | 01:06'09" |
13 | 05'40" | 01:11'49" |
14 | 05'19" | 01:17'08" |
15 | 05'24" | 01:22'32" |
16 | 05'17" | 01:27'49" |
17 | 05'18" | 01:33'07" |
18 | 06'03" | 01:39'10" |
19 | 07'38" | 01:46'48" |
19.2 | 06'06" | 01:48'10" |