15.5 km | 01:24:56 | 05:28/km日期: 2016-09-22 05:32 - 平均心率: 155 - 卡路里: 977 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 05'26" / 05'23" / 05'25" / 05'30" / 05'04" / 05'18" / 05'19" / 05'34" / 05'43" / 05'21" / 05'44" / 05'13" / 05'26" / 05'11" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
263.85 km Merrell Bare Access 3 累積 :
1520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'26" | 00:12'08" |
3 | 05'23" | 00:17'31" |
4 | 05'25" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'04" | 00:33'30" |
7 | 05'18" | 00:38'48" |
8 | 05'19" | 00:44'07" |
9 | 05'34" | 00:49'41" |
10 | 05'43" | 00:55'24" |
11 | 05'21" | 01:00'45" |
12 | 05'44" | 01:06'29" |
13 | 05'13" | 01:11'42" |
14 | 05'26" | 01:17'08" |
15 | 05'11" | 01:22'19" |
15.5 | 05'06" | 01:24'56" |