11.0 km | 01:08:24 | 06:12/km日期: 2024-10-12 07:35 - 平均心率: 163 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.5
Pace: 06'06" / 06'22" / 06'22" / 07'19" / 06'18" / 06'20" / 06'18" / 07'15" / 06'06" / 05'55" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 08'11" (+02'16") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
57.68 km 
Asica magic speed 4 累積 :
57.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 07'19" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 07'15" | 00:52'20" |
| 9 | 06'06" | 00:58'26" |
| 10 | 05'55" | 01:04'21" |
| 11 | 07'13" | 01:11'34" |
| 11.0 | 08'44" | 01:11'44" |
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