15.0 km | 01:09:53 | 04:39/km日期: 2024-09-30 09:40 - 平均心率: 148 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.5
Pace: 05'06" / 04'52" / 04'46" / 04'47" / 04'41" / 04'47" / 04'42" / 04'44" / 04'32" / 04'31" / 04'46" / 04'30" / 04'22" / 04'26" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 5000 / 5000 |
| 2 | | 04'39" (+00'10") | 5000 / 10000 |
| 3 | | 04'29" | 5000 / 15000 |
| 4 | | 01'58" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 420.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'47" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'47" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'32" | 00:42'57" |
| 10 | 04'31" | 00:47'28" |
| 11 | 04'46" | 00:52'14" |
| 12 | 04'30" | 00:56'44" |
| 13 | 04'22" | 01:01'06" |
| 14 | 04'26" | 01:05'32" |
| 15 | 04'21" | 01:09'53" |
| 15.0 | 04'25" | 01:09'55" |
留言 
