11.1 km | 01:00:17 | 05:25/km日期: 2024-09-30 05:07 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88.9
Pace: 05'59" / 05'46" / 05'36" / 05'35" / 05'33" / 05'28" / 05'17" / 05'15" / 05'17" / 05'06" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'32" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17197.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'17" | 00:39'14" |
| 8 | 05'15" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 11 | 04'54" | 00:59'46" |
| 11.1 | 04'36" | 01:00'18" |
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