24.4 km | 02:19:11 | 05:42/km日期: 2016-09-21 04:25 - 平均心率: 131 - 卡路里: 1382 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'24" / 05'21" / 05'32" / 05'25" / 05'26" / 05'58" / 05'35" / 05'44" / 05'55" / 05'29" / 05'44" / 05'47" / 05'49" / 05'42" / 05'34" / 05'39" / 05'43" / 06'04" / 05'41" / 05'45" / 06'02" / 05'41" / 05'47" / 06'09" / 05'58" /
低心律練習，心律還要再降。20K後心律拉高，速度下降。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
442.65 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'58" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'44" | 00:44'25" |
| 9 | 05'55" | 00:50'20" |
| 10 | 05'29" | 00:55'49" |
| 11 | 05'44" | 01:01'33" |
| 12 | 05'47" | 01:07'20" |
| 13 | 05'49" | 01:13'09" |
| 14 | 05'42" | 01:18'51" |
| 15 | 05'34" | 01:24'25" |
| 16 | 05'39" | 01:30'04" |
| 17 | 05'43" | 01:35'47" |
| 18 | 06'04" | 01:41'51" |
| 19 | 05'41" | 01:47'32" |
| 20 | 05'45" | 01:53'17" |
| 21 | 06'02" | 01:59'19" |
| 22 | 05'41" | 02:05'00" |
| 23 | 05'47" | 02:10'47" |
| 24 | 06'09" | 02:16'56" |
| 24.4 | 05'57" | 02:19'11" |
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