15.0 km | 01:02:48 | 04:10/km日期: 2016-09-19 16:32 - 卡路里: 838 Cal - 總步數: 11662 - 平均步頻: 185 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 71%
Pace: 04'39" / 04'24" / 04'21" / 04'18" / 04'15" / 04'10" / 04'06" / 04'08" / 04'09" / 04'06" / 04'10" / 04'04" / 04'05" / 03'59" / 03'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'53") | 1003 / 1003 | 178 / 120 |
| 2 | | 04'23" (+00'38") | 1008 / 2011 | 181 / 125 |
| 3 | | 04'18" (+00'33") | 1002 / 3013 | 182 / 127 |
| 4 | | 04'18" (+00'33") | 1006 / 4019 | 183 / 126 |
| 5 | | 04'12" (+00'27") | 1000 / 5020 | 184 / 128 |
| 6 | | 04'10" (+00'25") | 1009 / 6030 | 186 / 128 |
| 7 | | 04'03" (+00'18") | 1007 / 7037 | 187 / 131 |
| 8 | | 04'05" (+00'20") | 1003 / 8041 | 186 / 131 |
| 9 | | 04'10" (+00'25") | 1007 / 9049 | 186 / 128 |
| 10 | | 04'04" (+00'19") | 1000 / 10050 | 187 / 130 |
| 11 | | 04'08" (+00'23") | 1000 / 11050 | 186 / 129 |
| 12 | | 04'06" (+00'21") | 1006 / 12056 | 188 / 129 |
| 13 | | 04'02" (+00'17") | 1002 / 13059 | 188 / 131 |
| 14 | | 03'58" (+00'13") | 1008 / 14068 | 188 / 133 |
| 15 | | 03'45" | 1000 / 15068 | 191 / 138 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'18" | 00:17'42" |
| 5 | 04'15" | 00:21'57" |
| 6 | 04'10" | 00:26'07" |
| 7 | 04'06" | 00:30'13" |
| 8 | 04'08" | 00:34'21" |
| 9 | 04'09" | 00:38'30" |
| 10 | 04'06" | 00:42'36" |
| 11 | 04'10" | 00:46'46" |
| 12 | 04'04" | 00:50'50" |
| 13 | 04'05" | 00:54'55" |
| 14 | 03'59" | 00:58'54" |
| 15 | 03'48" | 01:02'42" |
| 15.0 | 04'58" | 01:02'48" |
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