12.5 km | 01:16:51 | 06:09/km日期: 2024-09-30 19:38 - 平均心率: 135 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.5
Pace: 06'34" / 06'40" / 06'32" / 06'21" / 07'04" / 06'07" / 05'59" / 05'56" / 07'57" / 05'36" / 05'33" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 07'03" (+01'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 481 / 12481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 07'04" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 05'59" | 00:45'17" |
| 8 | 05'56" | 00:51'13" |
| 9 | 07'57" | 00:59'10" |
| 10 | 05'36" | 01:04'46" |
| 11 | 05'33" | 01:10'19" |
| 12 | 05'37" | 01:15'56" |
| 12.5 | 05'46" | 01:18'43" |
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