11.3 km | 01:00:54 | 05:22/km日期: 2016-09-24 18:04 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 01'01" / 07'02" / 05'04" / 05'07" / 05'13" / 09'36" / 05'36" / 05'35" / 05'36" / 05'19" / 08'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'32") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'12" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'33") | 1000 / 7000 |
8 | | 05'34" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'23" (+00'20") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 343 / 11343 |
9月累積里程 :
63.27 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'01" | 00:01'01" |
2 | 07'02" | 00:08'03" |
3 | 05'04" | 00:13'07" |
4 | 05'07" | 00:18'14" |
5 | 05'13" | 00:23'27" |
6 | 09'36" | 00:33'03" |
7 | 05'36" | 00:38'39" |
8 | 05'35" | 00:44'14" |
9 | 05'36" | 00:49'50" |
10 | 05'19" | 00:55'09" |
11 | 08'28" | 01:03'37" |
11.3 | 05'20" | 01:05'27" |