13.1 km | 01:01:23 | 04:41/km日期: 2016-09-21 05:12 - 總爬升: 144 m - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 90%
Pace: 05'02" / 04'57" / 04'56" / 04'55" / 04'52" / 04'51" / 04'40" / 04'38" / 04'38" / 04'33" / 04'27" / 04'25" / 04'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1000 / 1000 |
| 2 | | 04'56" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'42") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'28") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'21" (+00'11") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 04'51" | 00:29'33" |
| 7 | 04'40" | 00:34'13" |
| 8 | 04'38" | 00:38'51" |
| 9 | 04'38" | 00:43'29" |
| 10 | 04'33" | 00:48'02" |
| 11 | 04'27" | 00:52'29" |
| 12 | 04'25" | 00:56'54" |
| 13 | 04'11" | 01:01'05" |
| 13.1 | 04'20" | 01:01'24" |
展開計圈分析
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