21.3 km | 02:31:42 | 07:08/km日期: 2024-09-29 05:30 - 平均心率: 150 - 卡路里: 1193 Cal - 溫度: 27°C - 濕度: 87.8
Pace: 06'24" / 05'45" / 05'49" / 05'57" / 05'57" / 06'40" / 06'17" / 06'53" / 07'08" / 06'37" / 08'04" / 08'59" / 06'58" / 08'00" / 07'23" / 06'52" / 07'35" / 08'16" / 07'17" / 07'20" / 07'26" / 15'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 27.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 06'40" | 00:36'32" |
| 7 | 06'17" | 00:42'49" |
| 8 | 06'53" | 00:49'42" |
| 9 | 07'08" | 00:56'50" |
| 10 | 06'37" | 01:03'27" |
| 11 | 08'04" | 01:11'31" |
| 12 | 08'59" | 01:20'30" |
| 13 | 06'58" | 01:27'28" |
| 14 | 08'00" | 01:35'28" |
| 15 | 07'23" | 01:42'51" |
| 16 | 06'52" | 01:49'43" |
| 17 | 07'35" | 01:57'18" |
| 18 | 08'16" | 02:05'34" |
| 19 | 07'17" | 02:12'51" |
| 20 | 07'20" | 02:20'11" |
| 21 | 07'26" | 02:27'37" |
| 21.3 | 15'23" | 02:31'42" |
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