20.0 km | 01:48:16 | 05:24/km日期: 2024-09-29 06:21 - 平均心率: 152 - 卡路里: 1378 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85.5
Pace: 05'07" / 05'05" / 05'07" / 06'13" / 05'11" / 05'12" / 05'18" / 05'20" / 05'19" / 05'11" / 05'14" / 05'18" / 05'05" / 05'18" / 05'45" / 05'27" / 05'12" / 05'24" / 05'16" / 06'37" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" | 14 / 3014 |
| 5 | | 06'13" (+01'33") | 1000 / 4014 |
| 6 | | 05'11" (+00'31") | 1000 / 5014 |
| 7 | | 05'11" (+00'31") | 1000 / 6014 |
| 8 | | 05'18" (+00'38") | 1000 / 7014 |
| 9 | | 05'20" (+00'40") | 1000 / 8014 |
| 10 | | 05'18" (+00'38") | 1000 / 9014 |
| 11 | | 05'11" (+00'31") | 1000 / 10014 |
| 12 | | 05'14" (+00'34") | 1000 / 11014 |
| 13 | | 05'18" (+00'38") | 1000 / 12014 |
| 14 | | 05'04" (+00'24") | 1000 / 13014 |
| 15 | | 05'19" (+00'39") | 1000 / 14014 |
| 16 | | 05'45" (+01'05") | 1000 / 15014 |
| 17 | | 05'25" (+00'45") | 1000 / 16014 |
| 18 | | 05'12" (+00'32") | 1000 / 17014 |
| 19 | | 05'23" (+00'43") | 1000 / 18014 |
| 20 | | 05'15" (+00'35") | 1000 / 19014 |
| 21 | | 07'04" (+02'24") | 1000 / 20014 |
| 22 | | 09'36" (+04'56") | 7 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 141.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 06'13" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'20" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 05'14" | 00:58'17" |
| 12 | 05'18" | 01:03'35" |
| 13 | 05'05" | 01:08'40" |
| 14 | 05'18" | 01:13'58" |
| 15 | 05'45" | 01:19'43" |
| 16 | 05'27" | 01:25'10" |
| 17 | 05'12" | 01:30'22" |
| 18 | 05'24" | 01:35'46" |
| 19 | 05'16" | 01:41'02" |
| 20 | 06'37" | 01:47'39" |
| 20.0 | 27'09" | 01:48'15" |
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