|  全馬 | 05:46:13 | 08:12/km | 第5馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:46:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+00'05") | 01:00'21" | | 00:30'09" (+00'02") | | 00:30'07" | 01:03'27" (+03'06") | | 00:33'20" (+03'13") | | 00:39'29" (+09'22") | 01:26'20" (+25'59") | | 00:46'51" (+16'44") | | 00:49'08" (+19'01") | 01:43'41" (+43'20") | | 00:54'33" (+24'26") | |
日期: 2016-09-25 06:21 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 2298 Cal - 總步數: 47248 - 平均步頻: 136 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'35") | 1000 / 1000 | 168 / 93 | | 2 | | 05'45" | 1005 / 2005 | 168 / 103 | | 3 | | 05'56" (+00'11") | 1002 / 3008 | 169 / 99 | | 4 | | 05'59" (+00'14") | 1011 / 4020 | 169 / 98 | | 5 | | 06'01" (+00'16") | 1002 / 5022 | 166 / 100 |
| 6 | | 05'52" (+00'07") | 1000 / 6023 | 170 / 99 | | 7 | | 05'58" (+00'13") | 1005 / 7029 | 169 / 98 | | 8 | | 05'59" (+00'14") | 1001 / 8030 | 170 / 97 | | 9 | | 06'21" (+00'36") | 1007 / 9038 | 161 / 97 | | 10 | | 05'52" (+00'07") | 1006 / 10044 | 170 / 99 | | 11 | | 05'58" (+00'13") | 1004 / 11048 | 170 / 98 | | 12 | | 05'59" (+00'14") | 1004 / 12053 | 164 / 101 | | 13 | | 05'58" (+00'13") | 1000 / 13054 | 169 / 98 | | 14 | | 06'19" (+00'34") | 1006 / 14061 | 161 / 97 | | 15 | | 05'47" (+00'02") | 1001 / 15062 | 168 / 102 | | 16 | | 06'31" (+00'46") | 1008 / 16071 | 153 / 99 | | 17 | | 06'31" (+00'46") | 1004 / 17075 | 154 / 99 | | 18 | | 05'59" (+00'14") | 1008 / 18083 | 164 / 101 | | 19 | | 07'40" (+01'55") | 1010 / 19093 | 130 / 100 | | 20 | | 06'31" (+00'46") | 1010 / 20103 | 157 / 97 | | 21 | | 06'25" (+00'40") | 1006 / 21110 | 158 / 98 | | 22 | | 08'20" (+02'35") | 1004 / 22115 | 132 / 90 | | 23 | | 07'14" (+01'29") | 1001 / 23116 | 150 / 91 | | 24 | | 07'58" (+02'13") | 1004 / 24121 | 142 / 87 | | 25 | | 09'16" (+03'31") | 1007 / 25128 | 124 / 86 | | 26 | | 10'04" (+04'19") | 1011 / 26140 | 115 / 86 | | 27 | | 07'52" (+02'07") | 1000 / 27141 | 144 / 88 | | 28 | | 10'05" (+04'20") | 1011 / 28152 | 115 / 85 | | 29 | | 09'14" (+03'29") | 1002 / 29154 | 125 / 86 | | 30 | | 09'23" (+03'38") | 1006 / 30161 | 126 / 84 | | 31 | | 08'44" (+02'59") | 1000 / 31161 | 136 / 83 | | 32 | | 09'54" (+04'09") | 1009 / 32171 | 119 / 84 | | 33 | | 11'59" (+06'14") | 1001 / 33172 | 100 / 82 | | 34 | | 09'03" (+03'18") | 1000 / 34173 | 132 / 83 | | 35 | | 09'28" (+03'43") | 1000 / 35173 | 126 / 83 | | 36 | | 09'39" (+03'54") | 1006 / 36180 | 127 / 80 | | 37 | | 10'28" (+04'43") | 1005 / 37185 | 116 / 81 | | 38 | | 12'25" (+06'40") | 1005 / 38190 | 100 / 79 | | 39 | | 10'58" (+05'13") | 1004 / 39194 | 108 / 84 | | 40 | | 10'48" (+05'03") | 1008 / 40202 | 112 / 82 | | 41 | | 10'53" (+05'08") | 1009 / 41212 | 111 / 82 | | 42 | | 11'32" (+05'47") | 1008 / 42220 | 104 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 111.19 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'45" | 00:12'06" | | 3 | 06'00" | 00:18'06" | | 4 | 05'59" | 00:24'05" | | 5 | 06'07" | 00:30'12" | | 6 | 05'53" | 00:36'05" | | 7 | 05'58" | 00:42'03" | | 8 | 06'00" | 00:48'03" | | 9 | 06'24" | 00:54'27" | | 10 | 05'54" | 01:00'21" | | 11 | 05'57" | 01:06'18" | | 12 | 06'02" | 01:12'20" | | 13 | 05'58" | 01:18'18" | | 14 | 06'19" | 01:24'37" | | 15 | 05'51" | 01:30'28" | | 16 | 06'32" | 01:37'00" | | 17 | 06'05" | 01:43'05" | | 18 | 06'30" | 01:49'35" | | 19 | 07'42" | 01:57'17" | | 20 | 06'31" | 02:03'48" | | 21 | 06'35" | 02:10'23" | | 22 | 08'20" | 02:18'43" | | 23 | 07'15" | 02:25'58" | | 24 | 07'49" | 02:33'47" | | 25 | 09'30" | 02:43'17" | | 26 | 10'08" | 02:53'25" | | 27 | 07'48" | 03:01'13" | | 28 | 10'17" | 03:11'30" | | 29 | 09'20" | 03:20'50" | | 30 | 09'18" | 03:30'08" | | 31 | 08'41" | 03:38'49" | | 32 | 09'52" | 03:48'41" | | 33 | 12'17" | 04:00'58" | | 34 | 08'51" | 04:09'49" | | 35 | 09'27" | 04:19'16" | | 36 | 09'44" | 04:29'00" | | 37 | 09'47" | 04:38'47" | | 38 | 13'02" | 04:51'49" | | 39 | 11'05" | 05:02'54" | | 40 | 10'55" | 05:13'49" | | 41 | 11'08" | 05:24'57" | | 42 | 11'11" | 05:36'08" | | 42.9 | 11'48" | 05:46'13" |
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