13.3 km | 01:15:40 | 05:40/km日期: 2024-09-27 19:10 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74.8
Pace: 06'03" / 06'08" / 06'06" / 05'52" / 14'21" / 20'09" / 05'24" / 05'22" / 05'20" / 05'19" / 05'16" / 06'26" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'03" (+00'47") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 342 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 14'21" | 00:38'30" |
| 6 | 20'09" | 00:58'39" |
| 7 | 05'24" | 01:04'03" |
| 8 | 05'22" | 01:09'25" |
| 9 | 05'20" | 01:14'45" |
| 10 | 05'19" | 01:20'04" |
| 11 | 05'16" | 01:25'20" |
| 12 | 06'26" | 01:31'46" |
| 13 | 05'40" | 01:37'26" |
| 13.3 | 05'52" | 01:39'27" |
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