14.0 km | 01:20:04 | 05:42/km日期: 2016-09-20 19:09 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 06'13" / 05'57" / 05'48" / 05'47" / 05'46" / 05'55" / 05'52" / 05'25" / 05'28" / 05'11" / 05'28" / 05'22" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 04'37" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
100.00 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'25" | 00:53'15" |
| 10 | 05'28" | 00:58'43" |
| 11 | 05'11" | 01:03'54" |
| 12 | 05'28" | 01:09'22" |
| 13 | 05'22" | 01:14'44" |
| 14 | 05'18" | 01:20'02" |
| 14.0 | 03'19" | 01:20'04" |
展開計圈分析
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