10.0 km | 00:40:11 | 04:01/km日期: 2016-09-19 19:21 - 平均心率: 176 - 卡路里: 458 Cal - 總步數: 7268 - 平均步頻: 180 - 平均步幅: 141 cm - 溫度: 24°C - 濕度: 97%
Pace: 03'44" / 03'57" / 03'54" / 03'57" / 03'58" / 03'55" / 03'56" / 04'02" / 04'00" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'37" (+00'04") | 418 / 418 | 183 / 150 |
| 2 | | 03'47" (+00'14") | 418 / 837 | 181 / 145 |
| 3 | | 03'54" (+00'21") | 413 / 1250 | 180 / 141 |
| 4 | | 03'56" (+00'23") | 409 / 1659 | 180 / 140 |
| 5 | | 03'56" (+00'23") | 410 / 2069 | 180 / 140 |
| 6 | | 03'54" (+00'21") | 409 / 2479 | 180 / 142 |
| 7 | | 03'53" (+00'20") | 414 / 2894 | 180 / 142 |
| 8 | | 03'56" (+00'23") | 414 / 3308 | 180 / 141 |
| 9 | | 03'55" (+00'22") | 412 / 3721 | 180 / 141 |
| 10 | | 03'59" (+00'26") | 409 / 4130 | 180 / 139 |
| 11 | | 03'57" (+00'24") | 408 / 4539 | 179 / 140 |
| 12 | | 03'59" (+00'26") | 413 / 4952 | 179 / 139 |
| 13 | | 03'57" (+00'24") | 408 / 5361 | 180 / 139 |
| 14 | | 03'50" (+00'17") | 411 / 5773 | 180 / 143 |
| 15 | | 03'55" (+00'22") | 411 / 6184 | 179 / 141 |
| 16 | | 04'01" (+00'28") | 405 / 6590 | 181 / 137 |
| 17 | | 03'57" (+00'24") | 412 / 7002 | 180 / 140 |
| 18 | | 03'59" (+00'26") | 405 / 7408 | 180 / 138 |
| 19 | | 04'02" (+00'29") | 404 / 7812 | 180 / 137 |
| 20 | | 03'59" (+00'26") | 404 / 8217 | 180 / 138 |
| 21 | | 03'56" (+00'23") | 409 / 8627 | 179 / 141 |
| 22 | | 04'01" (+00'28") | 405 / 9032 | 181 / 136 |
| 23 | | 03'54" (+00'21") | 413 / 9446 | 180 / 141 |
| 24 | | 03'59" (+00'26") | 400 / 9846 | 181 / 138 |
| 25 | | 03'33" | 407 / 10253 | 186 / 150 |
400X25=10000
有聽神的話配穩!!一圈均97秒
跑道濕滑
沒神帶依然無法破四
心跳最後衝刺190 87秒圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
280.06 km 
美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'57" | 00:07'41" |
| 3 | 03'54" | 00:11'35" |
| 4 | 03'57" | 00:15'32" |
| 5 | 03'58" | 00:19'30" |
| 6 | 03'55" | 00:23'25" |
| 7 | 03'56" | 00:27'21" |
| 8 | 04'02" | 00:31'23" |
| 9 | 04'00" | 00:35'23" |
| 10 | 03'52" | 00:39'15" |
| 10.3 | 03'34" | 00:40'13" |
留言 
展開計圈分析
