10.7 km | 01:04:11 | 05:58/km日期: 2024-09-27 18:17 - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78.3
Pace: 06'29" / 06'07" / 05'58" / 05'57" / 05'49" / 05'52" / 05'54" / 06'06" / 06'03" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'02") | 316 / 316 |
2 | | 06'02" (+00'24") | 1000 / 1316 |
3 | | 05'59" (+00'21") | 1000 / 2316 |
4 | | 05'58" (+00'20") | 1000 / 3316 |
5 | | 05'53" (+00'15") | 1000 / 4316 |
6 | | 05'49" (+00'11") | 1000 / 5316 |
7 | | 05'57" (+00'19") | 1000 / 6316 |
8 | | 05'52" (+00'14") | 1000 / 7316 |
9 | | 06'04" (+00'26") | 1000 / 8316 |
10 | | 06'03" (+00'25") | 1000 / 9316 |
11 | | 05'38" | 1000 / 10316 |
12 | | 05'41" (+00'03") | 423 / 10740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'57" | 00:24'31" |
5 | 05'49" | 00:30'20" |
6 | 05'52" | 00:36'12" |
7 | 05'54" | 00:42'06" |
8 | 06'06" | 00:48'12" |
9 | 06'03" | 00:54'15" |
10 | 05'44" | 00:59'59" |
10.7 | 05'40" | 01:04'11" |