12.0 km | 01:09:16 | 05:46/km日期: 2024-10-09 18:03 - 平均心率: 170 - 卡路里: 781 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80.2
Pace: 05'43" / 05'39" / 06'32" / 05'46" / 05'51" / 05'48" / 05'40" / 05'39" / 05'50" / 12'04" / 05'54" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
58.57 km 
mizuno wave rider 26 累積 :
328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 06'32" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'51" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 05'40" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 12'04" | 01:04'32" |
| 11 | 05'54" | 01:10'26" |
| 12 | 05'46" | 01:16'12" |
| 12.0 | 05'25" | 01:16'16" |
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