10.1 km | 01:02:16 | 06:11/km日期: 2024-09-27 05:13 - 平均心率: 116 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.7
Pace: 06'50" / 06'04" / 05'49" / 05'52" / 06'21" / 05'55" / 06'07" / 06'07" / 06'08" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 433.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'07" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 06'31" | 01:01'44" |
| 10.1 | 06'19" | 01:02'10" |
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