10.1 km | 01:08:58 | 06:50/km日期: 2016-09-20 06:00 - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 07'27" / 07'05" / 07'58" / 07'00" / 06'59" / 06'54" / 06'54" / 06'43" / 06'24" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'55") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 06'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'56" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 227.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 07'58" | 00:22'30" |
| 4 | 07'00" | 00:29'30" |
| 5 | 06'59" | 00:36'29" |
| 6 | 06'54" | 00:43'23" |
| 7 | 06'54" | 00:50'17" |
| 8 | 06'43" | 00:57'00" |
| 9 | 06'24" | 01:03'24" |
| 10 | 06'10" | 01:09'34" |
| 10.1 | 06'00" | 01:10'00" |
展開計圈分析
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