17.1 km | 01:44:40 | 06:07/km日期: 2024-09-28 06:02 - 平均心率: 148 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92.4
Pace: 05'38" / 05'37" / 05'46" / 05'45" / 06'02" / 05'42" / 05'49" / 05'54" / 05'57" / 06'04" / 06'12" / 06'34" / 06'21" / 07'02" / 06'27" / 06'44" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'56") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 07'02" (+01'25") | 1000 / 14000 |
| 15 | | 06'27" (+00'50") | 1000 / 15000 |
| 16 | | 06'43" (+01'06") | 1000 / 16000 |
| 17 | | 06'25" (+00'48") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 104 / 17104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
220.28 km 
RAVR Road 累積 :
306.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 06'02" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'49" | 00:40'19" |
| 8 | 05'54" | 00:46'13" |
| 9 | 05'57" | 00:52'10" |
| 10 | 06'04" | 00:58'14" |
| 11 | 06'12" | 01:04'26" |
| 12 | 06'34" | 01:11'00" |
| 13 | 06'21" | 01:17'21" |
| 14 | 07'02" | 01:24'23" |
| 15 | 06'27" | 01:30'50" |
| 16 | 06'44" | 01:37'34" |
| 17 | 06'26" | 01:44'00" |
| 17.1 | 06'22" | 01:44'40" |
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